Tennis Headlines- Rising star Fonseca knocks out ninth seed RublevBrazilian teenager Joao Fonseca knocks out ninth seed Andrey Rublev in the Australian Open first round, but who is tennis' latest star?
- Rybakina takes just 53 minutes to win Melbourne openerElena Rybakina needs just 53 minutes to reach the Australian Open second round with a dominant win over Australian teenager Emerson Jones.
- Australian Open - schedule, seedings & how to followAryna Sabalenka and Jannik Sinner are the defending champions at the Australian Open. Here's how to follow the first Grand Slam of the season on the BBC.
- 'I had my flight home booked' - the life of a lucky loserGetting the call-up as an Australian Open lucky loser means a second chance for tennis players but it can often prove a stressful experience.
- British history made in 'stressful' Boulter winKatie Boulter becomes the sixth British player to win in this year's Australian Open singles draws - the most to reach the second round in the nation's history.
- Medvedev destroys net camera in five-set battle against world number 418Daniil Medvedev destroys a net camera in a five-set thriller against world number 418 Kasidit Samrej in the Australian Open.
- Medvedev destroys net camera in five-set thrillerNumber five seed Daniil Medvedev breaks a net camera in frustration during a gruelling Australian Open first-round match which saw him taken to five sets by world number 418 Kasidit Samrej.
- Old ladies try kissing me - Paolini column on Italy's tennis boomItalian world number four Jasmine Paolini discusses the renaissance of tennis back home in her first column for BBC Sport at the Australian Open.
- Raducanu 'proud' of battling display in Australian Open first-round winBritish number two Emma Raducanu says she is "proud" of her battling display to beat Russian 26th seed Ekaterina Alexandrova in the Australian Open first round.
- 'My serve had a mind of its own' - Raducanu wins despite 15 double faultsEmma Raducanu overcomes serving wobbles to begin her 2025 season with a scrappy first-round Australian Open win.
- Rising star Fonseca knocks out ninth seed Rublev
Category Archives: Fitness
The Importance of Speed & Agility for Tennis Players
Tennis is a game of movement. Players need to be able to get an early start with an explosive first step. They need to respond to different sorts of shots, and move quickly while constantly changing direction. Speed describes how … Continue reading
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10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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6 Easy Steps to Fit Exercise Into Your Holiday Schedule
With the Holidays just a weeks away, You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading
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The Quick Way is NOT the Best Way
Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading
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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE
With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading
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Body Rust Leads to Fat and Disease (3 Tips)
Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading