Tennis Headlines- Britain to make late call on Draper's Davis Cup involvementCaptain Leon Smith says he is yet to make a decision on whether US Open semi-finalist Jack Draper will play in Britain's Davis Cup tie against Finland.
- Evans confident Great Britain can progress in Davis CupDan Evans speaks to BBC Breakfast's John Watson before playing for Great Britain in the Davis Cup Finals group stage in Manchester.
- The rise of padel and why it's so popularBBC Sport look at the growth of the racquet game, loved by celebrities and footballers alike.
- Will cloud hang over Sinner's US Open victory?In the build-up to the US Open, eventual men's champion Jannik Sinner was cleared of fault or negligence over two failed doping tests. Yet questions remain over the case.
- Draper 'working hard to get fit' for Davis CupUS Open semi-finalist Jack Draper leads Great Britain's squad which is bidding to reach the Davis Cup finals.
- Watch GB in Davis Cup action on BBCBBC will show live coverage of Great Britain in the Davis Cup Finals group stage in Manchester in September.
- Relaxed Murray surprised he does not miss playingAndy Murray reveals retirement has been "the complete opposite" to his expectations and that he is not missing tennis like he thought he would.
- Watch: Sinner beats Fritz to lift US Open titleWatch the moment world number one Jannik Sinner beats Taylor Fritz in straight sets to win the US Open and secure a second Grand Slam title of the year.
- Sinner savours US Open win after 'difficult' build-upJannik Sinner says it "means so much" to win the US Open after a "very difficult" few months in the build-up to the Grand Slam.
- Sinner storms past Fritz to win first US Open titleJannik Sinner holds off a late charge from American Taylor Fritz to win the US Open and secure his second Grand Slam title.
- Britain to make late call on Draper's Davis Cup involvement
Category Archives: Fitness
The Importance of Speed & Agility for Tennis Players
Tennis is a game of movement. Players need to be able to get an early start with an explosive first step. They need to respond to different sorts of shots, and move quickly while constantly changing direction. Speed describes how … Continue reading
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10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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6 Easy Steps to Fit Exercise Into Your Holiday Schedule
With the Holidays just a weeks away, You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading
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The Quick Way is NOT the Best Way
Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading
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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE
With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading
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Body Rust Leads to Fat and Disease (3 Tips)
Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading