Tennis Headlines- Miami Open: Britain's Cameron Norrie and Dan Evans among seeds to fallBritish number one and two Cameron Norrie and Dan Evans are out of the Miami Open after both losing in the second round, while Coco Gauff also exits in the women's singles.
- Miami Open: World number one Carlos Alcaraz begins title defence with emphatic winWorld number one Carlos Alcaraz starts his Miami Open title defence by losing just two games in an emphatic win over Facundo Bagnis.
- Miami Open 2023: Ukraine's Marta Kostyuk refuses handshake with Russia's Anastasia PotapovaUkraine's Marta Kostyuk refuses to shake hands with Anastasia Potapova after being beaten by the Russian in the second round at the Miami Open.
- Miami Open 2023 results: Andy Murray loses to Dusan Lajovic in straight setsTwo-time champion Andy Murray suffers a straight-set loss to Serbia's Dusan Lajovic in the first round at the Miami Open.
- Miami Open 2023 results: Emma Raducanu loses to Bianca AndreescuBritish number one Emma Raducanu is out of the Miami Open after losing to Canada's Bianca Andreescu in an enjoyable battle between two former teenage US Open champions.
- Miami Open 2023: 'Fearless Carlos Alcaraz fuels prospect of Novak Djokovic duel'Spanish teenager Carlos Alcaraz is back on court and back as the world number one, setting up the prospect of a tantalising battle with Novak Djokovic in 2023.
- Belarusian Aryna Sabalenka faced 'hate' in locker room over Russian invasion of UkraineBelarusian world number two Aryna Sabalenka says she has faced "hate" in the locker room over her country's role in Russia's invasion of Ukraine.
- Martina Navratilova: Tennis legend says she is 'cancer-free' after treatmentMartina Navratilova - an 18-time Grand Slam singles champion - says she is "cancer free" after fearing she "would not see next Christmas".
- Jack Draper withdraws from Miami Open so as not to worsen abdominal injuryBritain's Jack Draper pulls out of this week's Miami Open as he does not want to make an abdominal muscle injury any worse.
- Indian Wells: Carlos Alcaraz beats Daniil Medvedev in final to return to world number oneCarlos Alcaraz breezes past Daniil Medvedev to win the Indian Wells title and replace Novak Djokovic at the top of the rankings.
- Miami Open: Britain's Cameron Norrie and Dan Evans among seeds to fall
Category Archives: Fitness
The Importance of Speed & Agility for Tennis Players
Tennis is a game of movement. Players need to be able to get an early start with an explosive first step. They need to respond to different sorts of shots, and move quickly while constantly changing direction. Speed describes how … Continue reading
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10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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6 Easy Steps to Fit Exercise Into Your Holiday Schedule
With the Holidays just a weeks away, You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading
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The Quick Way is NOT the Best Way
Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading
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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE
With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading
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Body Rust Leads to Fat and Disease (3 Tips)
Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading