Category Archives: Fitness

The Importance of Speed & Agility for Tennis Players

Tennis is a game of movement.  Players need to be able to get an early start with an explosive first step.  They need to respond to different sorts of shots, and move quickly while constantly changing direction.  Speed describes how … Continue reading

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10-minute NO Equipment Fat Burning Workout

Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading

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Low Cost Foods for a Flat Belly

One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading

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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…

There is no better time to play than the summer.  But it is critical that you stay hydrated.  Here are some easy to follow tips: Before a big match, start hydrating.   According to the American College of Sports Medicine, to … Continue reading

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How To Increase Metabolism Easily, Effectively, and Long Term

We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading

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6 Easy Steps to Fit Exercise Into Your Holiday Schedule

With  the Holidays just a weeks away,  You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading

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The Quick Way is NOT the Best Way

Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading

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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE

With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading

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Body Rust Leads to Fat and Disease (3 Tips)

Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading

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