Tennis Headlines- Rafael Nadal: Former world number one to return at Brisbane International in JanuaryFormer world number one Rafael Nadal will return to tennis at the Brisbane International after nearly a year out with injury.
- Saudi Arabia 'in fifth gear' but is it 'right' for women's tennis to go there?After taking its first steps into staging professional tennis, Saudi Arabia is now eyeing a deal for the WTA finals.
- Nick Kyrgios thanks Andy Murray for helping him with mental health strugglesNick Kyrgios says he is "very thankful" to Andy Murray for helping him with his mental health struggles.
- Davis Cup final 2023: Italy beat Australia to win first title for 47 yearsJannik Sinner beats Alex de Minaur in straight sets to secure Italy's first Davis Cup title for 47 years.
- Great Britain men get Davis Cup wildcard, GB women in Billie Jean King Cup qualifyingGreat Britain's men are awarded a wildcard for next year's Davis Cup, while the women will enter the qualifying round of the Billie Jean King Cup.
- Davis Cup Finals 2023: Jannik Sinner beats Novak Djokovic as Italy reach finalJannik Sinner beats Novak Djokovic to help Italy overcome Serbia to join Australia in the Davis Cup final.
- Davis Cup Finals 2023: Australia beat Finland 2-0 to reach second successive finalAlex de Minaur cruises past Emil Ruusuvuori in straight sets as Australia beat Finland 2-0 to reach a second successive Davis Cup final.
- Davis Cup Finals 2023: Novak Djokovic seals Serbia's win over Great BritainNovak Djokovic tells a group of British fans to "shut up" after Serbia knocked Great Britain out of the Davis Cup quarter-finals.
- Davis Cup: Novak Djokovic wants finals to move around the worldNovak Djokovic says the Davis Cup knockout phase "has to travel" as he prepares for Serbia's quarter-final against Britain in Spain.
- Wimbledon: All England Club's expansion plans refused by councilWimbledon's expansion plans suffer a setback after Wandsworth Council vote against the All England Club's proposals.
- Rafael Nadal: Former world number one to return at Brisbane International in January
Category Archives: Fitness
The Importance of Speed & Agility for Tennis Players
Tennis is a game of movement. Players need to be able to get an early start with an explosive first step. They need to respond to different sorts of shots, and move quickly while constantly changing direction. Speed describes how … Continue reading
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10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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6 Easy Steps to Fit Exercise Into Your Holiday Schedule
With the Holidays just a weeks away, You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading
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The Quick Way is NOT the Best Way
Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading
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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE
With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading
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Body Rust Leads to Fat and Disease (3 Tips)
Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading