Monthly Archives: June 2014

Calorie Cutter

Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If … Continue reading

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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…

There is no better time to play than the summer.  But it is critical that you stay hydrated.  Here are some easy to follow tips: Before a big match, start hydrating.   According to the American College of Sports Medicine, to … Continue reading

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