Monthly Archives: August 2014

Free Tennis Clinics for Beginners

Nassau Tennis Club is offering free instructional tennis clinics for adults who have never (or barely) played tennis.   Free 60-minute adult instructional clinics will be held on: Monday, September 8, 9 am, 10 am and 8:30 pm Tuesday, September 9, … Continue reading

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Fat Fighting Vegetables

Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? I’m talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all … Continue reading

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Low Cost Foods for a Flat Belly

One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading

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