Tennis Headlines- Boulter breaks new ground with first WTA clay winBritish number one Katie Boulter earns the first WTA Tour clay-court win of her career at the age of 28.
- Sinner does not deserve any hate - DraperJack Draper says Jannik Sinner's presence has been missed as the world number one prepares for his comeback from a three-month doping ban.
- Raducanu happy with 'informal' coaching set-upEmma Raducanu pauses the search for a new full-time coach, saying she is happy to "keep things informal" in her partnership with Mark Petchey.
- Ostapenko stuns Sabalenka to win Stuttgart OpenJelena Ostapenko beats world number one Aryna Sabalenka to win the Stuttgart Open in stunning fashion.
- The curious case of Swiatek's hex against Ostapenko - Second ServeIga Swiatek cannot snap her losing streak to Jelena Ostapenko, while Holger Rune wins in Barcelona - your weekly tennis round-up.
- 'Brave' Rune stuns Alcaraz to win Barcelona OpenHolger Rune produces a sensational performance to stun home hero Carlos Alcaraz and claim the Barcelona Open title.
- Home-made Hawk-Eye? Sabalenka takes pic of ball mark to dispute callAryna Sabalenka takes a photograph on court of a disputed ball mark during her quarter-final victory over Elise Mertens at the Stuttgart Open.
- Zverev heckled again over domestic abuse allegationsAlexander Zverev asks for a spectator who heckled him over domestic abuse allegations to be kicked out of his Munich Open quarter-final.
- Teenager Andreeva out of Stuttgart Open in last 16In-form Mirra Andreeva exits the Stuttgart Open with 6-3 6-2 loss to fellow Russian Ekaterina Alexandrova in the last 16.
- Tsurenko to take legal action over WTA 'abuse'Ukrainian Lesia Tsurenko says she will "seek justice in court" after being subjected to "moral abuse" by a WTA executive.
- Boulter breaks new ground with first WTA clay win
Category Archives: Healthy Diet
Nutrition Tips – its not Rocket Science
Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish … Continue reading
Posted in Healthy Diet
Leave a comment
5-Minute Healthy Recipes to Help you Stay Fit
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for … Continue reading
Posted in Healthy Diet
Leave a comment
Fat Fighting Vegetables
Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? I’m talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all … Continue reading
Posted in Healthy Diet
Leave a comment
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
Posted in Fitness, Healthy Diet
Leave a comment
Calorie Cutter
Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If … Continue reading
Posted in Healthy Diet
Leave a comment
How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
Posted in Fitness, Healthy Diet
Leave a comment
Top 10 Ways to Lose Body Fat
Check out these 10 ways to lose body fat. I put together to help you on your fitness journey. Please pass this along to those you think it will help. 1. Drink water when you wake up. Our metabolisms are … Continue reading
Posted in Healthy Diet
Leave a comment
Dump the Junk (Junk Food that is)
Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in … Continue reading
Posted in Healthy Diet
Leave a comment
Magical Nutrient – Sported Lower Levels of Body Fat
A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who at 30% more of one particular nutrient sported lower levels of body fat while the other … Continue reading
Today You’ll Discover How to Eat Like a Badass
It’s time to start eating the foods that’ll increase your energy levels, improve your health, and allow you to build a better body. Warning! Do NOT underestimate the power and effectiveness of what I’m about to share with you. Some … Continue reading
Posted in Healthy Diet
Leave a comment