Category Archives: Healthy Diet

Nutrition Tips – its not Rocket Science

Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish … Continue reading

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5-Minute Healthy Recipes to Help you Stay Fit

Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for … Continue reading

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Fat Fighting Vegetables

Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? I’m talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all … Continue reading

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Low Cost Foods for a Flat Belly

One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading

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Calorie Cutter

Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If … Continue reading

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How To Increase Metabolism Easily, Effectively, and Long Term

We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading

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Top 10 Ways to Lose Body Fat

Check out these 10 ways to lose body fat. I put together to help you on your fitness journey. Please pass this along to those you think it will help. 1. Drink water when you wake up. Our metabolisms are … Continue reading

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Dump the Junk (Junk Food that is)

Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in … Continue reading

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Magical Nutrient – Sported Lower Levels of Body Fat

A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who at 30% more of one particular nutrient sported lower levels of body fat while the other … Continue reading

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Today You’ll Discover How to Eat Like a Badass

It’s time to start eating the foods that’ll increase your energy levels, improve your health, and allow you to build a better body. Warning! Do NOT underestimate the power and effectiveness of what I’m about to share with you. Some … Continue reading

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