Tennis Headlines- Rising star Fonseca knocks out ninth seed RublevBrazilian teenager Joao Fonseca knocks out ninth seed Andrey Rublev in the Australian Open first round, but who is tennis' latest star?
- Rybakina takes just 53 minutes to win Melbourne openerElena Rybakina needs just 53 minutes to reach the Australian Open second round with a dominant win over Australian teenager Emerson Jones.
- Australian Open - schedule, seedings & how to followAryna Sabalenka and Jannik Sinner are the defending champions at the Australian Open. Here's how to follow the first Grand Slam of the season on the BBC.
- 'I had my flight home booked' - the life of a lucky loserGetting the call-up as an Australian Open lucky loser means a second chance for tennis players but it can often prove a stressful experience.
- British history made in 'stressful' Boulter winKatie Boulter becomes the sixth British player to win in this year's Australian Open singles draws - the most to reach the second round in the nation's history.
- Medvedev destroys net camera in five-set battle against world number 418Daniil Medvedev destroys a net camera in a five-set thriller against world number 418 Kasidit Samrej in the Australian Open.
- Medvedev destroys net camera in five-set thrillerNumber five seed Daniil Medvedev breaks a net camera in frustration during a gruelling Australian Open first-round match which saw him taken to five sets by world number 418 Kasidit Samrej.
- Old ladies try kissing me - Paolini column on Italy's tennis boomItalian world number four Jasmine Paolini discusses the renaissance of tennis back home in her first column for BBC Sport at the Australian Open.
- Raducanu 'proud' of battling display in Australian Open first-round winBritish number two Emma Raducanu says she is "proud" of her battling display to beat Russian 26th seed Ekaterina Alexandrova in the Australian Open first round.
- 'My serve had a mind of its own' - Raducanu wins despite 15 double faultsEmma Raducanu overcomes serving wobbles to begin her 2025 season with a scrappy first-round Australian Open win.
- Rising star Fonseca knocks out ninth seed Rublev
Category Archives: Healthy Diet
Nutrition Tips – its not Rocket Science
Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish … Continue reading
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5-Minute Healthy Recipes to Help you Stay Fit
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for … Continue reading
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Fat Fighting Vegetables
Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? I’m talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all … Continue reading
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Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Calorie Cutter
Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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Top 10 Ways to Lose Body Fat
Check out these 10 ways to lose body fat. I put together to help you on your fitness journey. Please pass this along to those you think it will help. 1. Drink water when you wake up. Our metabolisms are … Continue reading
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Dump the Junk (Junk Food that is)
Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in … Continue reading
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Magical Nutrient – Sported Lower Levels of Body Fat
A recent study from the American Dietetic Association revealed that even though two groups of individuals ate the same amount of calories, individuals who at 30% more of one particular nutrient sported lower levels of body fat while the other … Continue reading
Today You’ll Discover How to Eat Like a Badass
It’s time to start eating the foods that’ll increase your energy levels, improve your health, and allow you to build a better body. Warning! Do NOT underestimate the power and effectiveness of what I’m about to share with you. Some … Continue reading
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