Monthly Archives: October 2013

Christina Rosca Wins NJ State High School Championship

  In Photo: Christina Rosca, a Princeton High School Sophomore, and Marc Hill, Coach and Director of the High Performance Academy at the Nassau Tennis Club

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Injury Prevention On and Off the Court

Information from THE AMERICAN COLLEGE OF SPORTS MEDICINE on injury prevention, as presented by Dinara Sharipova to Nassau Tennis Club’s Professional Staff: Every workout must start with a warm-up and a cool-down. A warm-up is necessary to prepare the body … Continue reading

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