Monthly Archives: November 2010

Trick To Raise Metabolic Rate And Eat Less

By Dave Knapp, Princeton Adventure Bootcamps A few simple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot. 1) Drink 160z of cold water 5 minutes before a meal 2) While … Continue reading

Posted in Healthy Diet | 2 Comments

Nadal, Federer Advance to ATP Year-End Championship Finals

After a year without a Nadal/Federer major final, it’s only fitting that the two champions meet at the ATP Year-end Championships.     Yesterday, in a nail biting 3rdset tie break, Nadal was able to defeat Andy Murray.  The three set … Continue reading

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Rules of the Court

By Stacey Anderson, Nassau Tennis Club Here’s the scenario: You are playing doubles.  You are serving and the returner indicates they are ready to receive and you serve the ball.  The receiver is unable to return your serve but the … Continue reading

Posted in Rules of Tennis | 5 Comments

French Champion Denied Title at Paris Open

By Stacey Anderson, Nassau Tennis Club It’s the second year in a row that the French sensation, Gaël Monfils, was denied a victory at the Paris Open.  Not even the packed house of Parisian fans could get in the way … Continue reading

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Collegiate Athletics – The New Recruiting Reality

by Joao Pinho, Director of College Placement Nassau Tennis Club Playing sports at the collegiate level is the ultimate dream of many young athletes and parents. Curiously enough, the difference between those who make into a college program and those … Continue reading

Posted in College Tennis Placement | 6 Comments

Melanie Oudin is MVP for US Fed Cup Team

Melanie Oudin took care of business and led the US Fed Cup to its only win in the Fed Cup Finals against Italy.  Melanie quick footwork and aggressive style was too much for Francesca Schiavone.  Melanie upset the number 6 tennis … Continue reading

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US Woman – Tough Day at FED CUP

By Stacey Anderson, Programming Director It was a tough day for the US woman at the Fed Cup finals without Serena and Venus (both out with injuries).   Coco Vendeweighe and Bethany Mattek Sands were no match for the more experienced Italian … Continue reading

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Secret Spice to Accelerate Fat Loss

By Dave Knapp, Princeton Adventure BootCamps CINNNAMON !! Now, before you go bathing in vats of cinnamon or start eating it by the cupfuls let me emphasize this one very important detail. There is no spice, supplement or “add on” … Continue reading

Posted in Healthy Diet | 5 Comments