The Quick Way is NOT the Best Way

Lose weight quick…
Meet someone quick…
(fill in the blank) quick….


Whatever happened to falling in love with the PROCESS.

Before you want to succeed in ANYTHING you have to fall in love with the PROCESS.

Let me explain…

It’s a known fact that lottery winners who win millions of dollars wind up broke again.  And people who earned millions lost it, have no problem getting it back.

The difference? One learned the process and the other one didn’t.  Sure you can do:

The HCG diet, the crack doctor pill diet, cabbage diet, etc…..

But sooner or later you have to learn the PROCESS of the healthy lifestyle.

Might as well face the music NOW.

Move more, eat better and do it consistently.  If you can’t sustain it, don’t do it.  And if you’re the kind that says I don’t have time then please unsubscribe from my list in the link below. Can’t deal with that.

45 minutes-1 hour/day is 1/24th of your time. Get a grip)

Let me ask you a few serious questions?

Do you have kids? What kind of grades/effort do you expect of them? Do you ask want them to be resilient, hard working and strive for excellence?

Of course you do…

So now this is the hard part.

Why are you FLUNKING at YOUR health and fitness?

You have to lead by example.

Just like you have for your kids, we have expectations for our clients.  You want the best for your kids and we want the best for our clients.  Isn’t it time for you to get some extra “fitness tutoring.”  Let me know if you’re willing to do your part.  I am willing to do mine.


About PRINCETON ADVENTURE BOOTCAMP –A  personal trainer, Dave Knapp, launched Princeton Adventure Boot Camp  in February of 2007 and specializes in weight loss for women and men. Schedules and client testimonials are available at Dave a certified fitness boot camp instructor with over 20 years of experience in the fitness industry, can be reached at Princetonbootcamps@yahoo. Or 888-402-2267

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