Tennis Headlines- Sabalenka fights back to set up Swiatek finalAryna Sabalenka fights back against Elena Rybakina to set up a final with world number one Iga Swiatek at the Madrid Open.
- Alcaraz's Madrid Open title defence ended by RublevRussian seventh seed Andrey Rublev ends Carlos Alcaraz's dominance at the Madrid Open with a 4-6 6-3 6-2 win.
- Boris Becker no longer bankrupt, court saysFormer Wimbledon champion Boris Becker is discharged from bankruptcy by a UK High Court judge.
- Faster men’s doubles format trialled at Madrid OpenA faster men’s doubles format, with greater focus on matches between singles players and established doubles teams, is being trialled at the Madrid Open.
- Nadal falls to Lehecka in final Madrid Open matchRafael Nadal says it has been an "emotional week" after he played his final match at the Madrid Open.
- Jabeur stunned by Keys in Madrid quarter-finalsMadison Keys sets up a semi-final with top seed Iga Swiatek by producing a brilliant comeback against Ons Jabeur at the Madrid Open.
- GB's Moore returns after doping ban overturnedBritish doubles player Tara Moore makes a winning return to tennis after having a doping ban overturned.
- Britain to face Germany at BJK Cup FinalsGreat Britain face Germany in the first round of the Billie Jean King Cup Finals - with a quarter-final against Canada awaiting.
- Nadal advances but Norrie beaten at Madrid OpenRafael Nadal reaches the last 16 of the Madrid Open after a hard-fought victory over Argentina's Pedro Cachin.
- Swiatek cruises into Madrid Open quarter-finalsIga Swiatek and Ons Jabeur both progress to the Madrid Open quarter-finals thanks to straight-set victories.
- Sabalenka fights back to set up Swiatek final
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Nassau Tennis Club Provides High Performance Academy Scholarship for Trenton Area Youth
Carolyn and Benton Camper, owners of the Nassau Tennis Club in Skillman, were honored at the National Junior Tennis & Learning of Trenton 2014 Capital Cup for their ongoing support of NJTL of Trenton programs. “Nassau has been a major … Continue reading
10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
5-Minute Healthy Recipes to Help you Stay Fit
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for … Continue reading
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Free Tennis Clinics for Beginners
Nassau Tennis Club is offering free instructional tennis clinics for adults who have never (or barely) played tennis. Free 60-minute adult instructional clinics will be held on: Monday, September 8, 9 am, 10 am and 8:30 pm Tuesday, September 9, … Continue reading
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Fat Fighting Vegetables
Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? I’m talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all … Continue reading
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Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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New Website for the High Performance Academy at the Nassau Tennis Club
Nassau Tennis Club’s High Performance Academy located in Skillman, New Jersey (near Princeton) launched its new web site on July 30, 2014 – NextLevelTennis.com Using photographs and player performance results, the new High Performance web site showcases top junior tennis … Continue reading
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Calorie Cutter
Cutting your calorie intake daily will help you lose the extra weight you may be carrying around. In order to lose weight, you need to burn more calories in a day through your activities than you consumed that day. If … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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