Trick To Raise Metabolic Rate And Eat Less

By Dave Knapp, Princeton Adventure Bootcamps

A few simple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot.

1) Drink 160z of cold water 5 minutes before a meal
2) While cooking dip a piece of (whole wheat or rye) bread in Evoo and enjoy
3) 1/2 hr before a meal eat 1doz almonds (raw) keep in fridge
4) Mid afternoon make a protein smoothie

  • protein powder
  • frozen fruit (blueberries, blackberries, strawberries etc)
  • 1/2 teaspoon honey (wildflower tastes best)
  • 2 flat tablespoons Psyllium husk
  • 1 banana
  • Ice
  • Water

5) Another choice for a mid afternoon snack

  • Greek yogurt
  • Unsalted shelled pumpkin seeds 

These few tricks will prevent the weight from piling up on the holidays

About the Author

David Knapp is a (NESTA) Certified Boot Camp Instructor and a certified personal trainer with (NCSF). The National Council on Strength and Fitness. He holds Certifications in Resistance Training, Program Design, Functional Fitness, Flexibility Training, Chek Institute Medicine ball Training, and is a Certified Boxing Instructor.  Sports Performance Training and Power Training for Sports expert.  Dave is the owner and trainer of Princeton Adventure Bootcamps.

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2 Responses to Trick To Raise Metabolic Rate And Eat Less

  1. I found your blog using Yahoo and I must say this is one of the most informative blogs I have read in a while. I will make sure I come back to read your future posts.

  2. Kevin Cohen says:

    Thats spot on! Tennis is much more about fitness than people think it to be. Tennis Fitness is actually as critical to winning games as is technique and skill.

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