Tennis Headlines- Boulter breaks new ground with first WTA clay winBritish number one Katie Boulter earns the first WTA Tour clay-court win of her career at the age of 28.
- Sinner does not deserve any hate - DraperJack Draper says Jannik Sinner's presence has been missed as the world number one prepares for his comeback from a three-month doping ban.
- Raducanu happy with 'informal' coaching set-upEmma Raducanu pauses the search for a new full-time coach, saying she is happy to "keep things informal" in her partnership with Mark Petchey.
- Ostapenko stuns Sabalenka to win Stuttgart OpenJelena Ostapenko beats world number one Aryna Sabalenka to win the Stuttgart Open in stunning fashion.
- The curious case of Swiatek's hex against Ostapenko - Second ServeIga Swiatek cannot snap her losing streak to Jelena Ostapenko, while Holger Rune wins in Barcelona - your weekly tennis round-up.
- 'Brave' Rune stuns Alcaraz to win Barcelona OpenHolger Rune produces a sensational performance to stun home hero Carlos Alcaraz and claim the Barcelona Open title.
- Home-made Hawk-Eye? Sabalenka takes pic of ball mark to dispute callAryna Sabalenka takes a photograph on court of a disputed ball mark during her quarter-final victory over Elise Mertens at the Stuttgart Open.
- Zverev heckled again over domestic abuse allegationsAlexander Zverev asks for a spectator who heckled him over domestic abuse allegations to be kicked out of his Munich Open quarter-final.
- Teenager Andreeva out of Stuttgart Open in last 16In-form Mirra Andreeva exits the Stuttgart Open with 6-3 6-2 loss to fellow Russian Ekaterina Alexandrova in the last 16.
- Tsurenko to take legal action over WTA 'abuse'Ukrainian Lesia Tsurenko says she will "seek justice in court" after being subjected to "moral abuse" by a WTA executive.
- Boulter breaks new ground with first WTA clay win
Category Archives: Fitness
The Importance of Speed & Agility for Tennis Players
Tennis is a game of movement. Players need to be able to get an early start with an explosive first step. They need to respond to different sorts of shots, and move quickly while constantly changing direction. Speed describes how … Continue reading
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10-minute NO Equipment Fat Burning Workout
Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment. 1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds 2. Spiderman Climb Pushup — 20 … Continue reading
Low Cost Foods for a Flat Belly
One of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are … Continue reading
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Beat the Heat: How to Stay Hydrated When Playing Tennis
Tips on how to stay hydrated on hot summer days…
There is no better time to play than the summer. But it is critical that you stay hydrated. Here are some easy to follow tips: Before a big match, start hydrating. According to the American College of Sports Medicine, to … Continue reading
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How To Increase Metabolism Easily, Effectively, and Long Term
We all know someone who seemingly never stops eating, is always hungry, and never seems to gain a pound. Then there are others who are less fortunate who seem to gain weight just by looking at a serve of pasta. … Continue reading
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6 Easy Steps to Fit Exercise Into Your Holiday Schedule
With the Holidays just a weeks away, You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading
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The Quick Way is NOT the Best Way
Lose weight quick… Meet someone quick… (fill in the blank) quick…. WTH… Whatever happened to falling in love with the PROCESS. Before you want to succeed in ANYTHING you have to fall in love with the PROCESS. Let me explain… … Continue reading
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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE
With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – … Continue reading
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Body Rust Leads to Fat and Disease (3 Tips)
Your body is a lot like your automobile… The less you use it and the older you get the faster it begins to oxidize (rust) and break down. In the beginning it’s barely noticeable, but after a few months pass … Continue reading