Gerald Says, “Buy Better Balls!”

What’s the difference between the can of balls you get for $1.99 from Costco and a can of Tour quality balls you get get at the Pro Shop?

The rubber used to produce the tennis ball is at the core of the issue. Every brand from Wilson to Dunlop to Prince. has varying grades of balls, ranging from entry level and practice balls to tour balls used in professional tournaments. The entry level balls are composed of a rubber core combined with cardboard filler- these are the balls you can purchase for $1.99/can at the local grocer. The cardboard filler is used as a cost saving measure used in production, but cardboard is a poreous fiber and allows the air to escape from the ball over a very short period of time, usually with only one use. Tour quality balls have a full rubber core, devoid of any fillers, which means that the ball holds the air pressure longer and also gives the ball a more consistent bounce.

Gerald Sarmiento is a USRSA Master Racquet Technician of 18 years and co-owner of the Courtware Pro Shops, which operates pro shops at Nassau Racquet & Tennis Club in Skillman, NJ and Warren Health & Racquet in Warren, NJ.

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Gerald Says, “Maintain Your (Bumper) Guard”

What are bumper guards? The Bumper guard and their smaller counterpart, the grommet strip, is one of the key technical innovations for prolonging string life and protecting the frame from contacting the ground. Unfortunately, bumper guards and grommet strips don’t last forever and require replacement or repair from time to time.

The plastic piece that protects the head of your racquet from scrapping the ground and damaging the graphite frame beneath it, also protects the strings from making direct contact to the fame’s sharp edges. The more you restring your racquet the more the grommets wear out, especially when you use polyester strings. The stiffness of the poly burns through the grommets and over time makes the edges sharp, causing premature string breakage, particularly when the player hits the ball off-center.

While everyone replaces their strings and grips on a regular basis, most players neglect their bumpers and grommets. So how do I know if my bumpers and grommets need replacing? The most obvious and clear indicator is the visual condition of the racquet head. If the head looks to be exposed, it is time to replace the bumpers. Do your strings break near the frame of the racquet? String breakage due to normal wear typically happens near the center of the racquet. If you are breaking strings at the grommets, then it is probably time to replace your bumpers and/or grommets.

Replacing or repairing a bumper and grommet set is only around $15, and can be done at the time of a restringing. Maintain you guard(s) and enjoy the benefit of a longer and happier life for your racquet and strings.

Gerald Sarmiento is a USRSA Master Racquet Technician of 18 years and co-owner of the Courtware Pro Shops, which operates pro shops at Nassau Racquet & Tennis Club in Skillman, NJ and Warren Health & Racquet in Warren, NJ.

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Rules of Tennis – Hindrance Caused by Player

I recently played a doubles match where my opponent at the net stood with her foot touching the middle service box line and then moved when my partner was tossing the ball in the air.

This seemed like a player hindrance to us so I looked it up on Google. Here is what I found from the USTA web site:

The receiver’s partner may stand anywhere, even in the service box. Once the receiver’s partner takes a position, he/she should remain there until the ball is struck. If the receiver’s partner suddenly and abruptly moves away before the ball is struck by the server, then it could be deemed that the only reason they initially took such a position was to hinder the server, and that is not allowed.

Note: The receiver may change positions to receive serve at any time prior to the serve and may even stand in the service box. Waving the racquet, making noises or stomping the feet is not permitted by any player.

This should have resulted in a loss of a point. Next time I will know!

For more info on player caused hindrance go to: http://www.usta.com/Improve-Your-Game/Rules/Distractions-and-Interferences/Hindrances_caused_by_players/

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Gerald says, “Why do I favor one racquet over the others?”

You go out to your local pro shop (or, much to my dismay, online retailer) and buy two racquets of identical make and model, with the same grip and head size and have them strung the exact same way with the same string. You go out and play with both racquets and over time you gravitate to one racquet over the other. Ultimately, you grow to have a close personal relationship with racquet #1, while racquet #2 sit on the sidelines collecting dust.

How is it that we always wind up having a “favorite” racquet?

While all racquets are produced to be identical and go through rigorous quality control during the production process, there are uncontrolled variables in mass production that make each racquet slightly different from the next. In the production of a graphite tennis racquet, graphite fibers are injected into a mold, creating a racquet of a certain weight, shape, flexibility and balance. While the best companies manage this process with absolute control, there are times when this precision process is not 100% accurate. Racquet handles, injected with foam, are also subject to subtle discrepancies, which can alter the weight and balance of the final product, and the finishing processes, such as wrapping the handle or the paint job can be slightly different from one racquet to the next.

In the tennis, as in life, perfection is rarely achieved.

So how do the pros manage to play “perfectly” with 8-12 seemingly different racquets?

The answer lies in the diagnostics and customization process. While each racquet may have slight degrees of difference, those differences can be detected and assessed through the use of professional diagnostic machine. This machine is used to evaluate each racquet’s weight, balance and swing weight. Once each racquet is diagnosed, it is up to the master racquet technician to customize the lesser playing racquet to play like the preferred racquet. Perfection achieved!

There is a reason why you prefer one racquet over another — both racquets are not the same. Meaning the balance or weight of the racquet is slightly different from another. How does this happen? When racquets are being mass produced, sometimes the grips are not wrapped exactly the same way, or the foam pallet received just a tad bit more foam. Certain things during production can cause a slight difference in the way a racquet can play.

How can you fight against this issue? Make sure the shop you get the racquets from has a diagnostic machine that can evaluate the racquets weight, balance and swing weight to insure a perfect match. Now if you already have the racquets, bring it to Courtware Pro Shop and we can evaluate the racquets with our Prince precision tuning center.

To play at the highest level, we have to make sure your equipment preforms at the highest level as well.  There nothing worse than having to play an important match with a racquet you have no confidence in.

Gerald Sarmiento is a USRSA Master Racquet Technician of 18 years and co-owner of the Courtware Pro Shops, which operates pro shops at Nassau Racquet & Tennis Club in Skillman, NJ and Warren Health & Racquet in Warren, NJ.

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Attention Parents! Tennis is the Best First Sport

This story is about another example of the scientific community confirming what many of us lifelong tennis lovers have believed for years — that tennis is not only the best sport to play for a lifetime, but that it is also the best first sport for children to learn as well.

It’s an important and logical consideration. After all, it makes a great deal of sense for parents to encourage their children to select a first sport to learn which will develop the greatest number of skills required by the greatest number of other sports and activities. The chart on this page presents a very convincing argument.

Here are the tennis-specific notes and definitions to help you better understand the chart.

Throwing — We all know that the service and overhead motion in tennis is identical to baseball and football. It shouldn’t be surprising to note that when baseball players or quarterbacks take up tennis, they serve like Pete Sampras.

Catching — It has long been understood that the soft-hand skills required for volleying, as well as drop shots, lobs, and other touch shots in tennis are terrific catching skill-builders for other sports.

Striking — Anyone who has played tennis knows how much easier tennis makes learning all other racquet sports. In fact, studies have proven significant carry-over from one racquet sport to others, as well as to other striking activities like baseball and hockey.

Running & Striking — This very specific skill is one of the most challenging features of tennis, and one of the most valuable skill-builders a developing athlete can master. In this area, most other sports don’t compare at all.

Movement Rhythm — Sports educators are now broadly beginning to emphasize the importance of rhythm in sports, although dance teachers have long expounded it’s benefits. Because tennis is a continuous rhythm activity, it offers many timing and rhythm benefits not available from many other sports. It may be interesting to compare soccer and tennis in this regard. In tennis, players are constantly involved with the ball; however in soccer, a center halfback, for example, will only be in contact with the soccer ball about two minutes in a full court 90-minute soccer game.

3-Step Movement Patterns — At a recent multiple sports conference, a featured speaker spoke about the 3-step movement principal for sports like kicking in soccer and football. In tennis as well, leading coaches are pointing out that almost all baseline movement can be covered in three steps.

Aerobic — Although tennis is accepted as more anaerobic than aerobic, the aerobic benefits of playing tennis are very high as compared to other sports such as baseball or golf.

Anaerobic — There was a recent comparison of calories burned by different activities over a 3-hour period. Competitive and moderate tennis scored near the top of the list. Why? The on-going high level of anaerobic activity in tennis compares quite favorably to all other sports. This makes tennis a wonderful first sport to build both stamina and strength in children.

Team-Building — Most junior tennis classes are organized in a group learning environment, encouraging a team atmosphere within an individual sport. And, what is perhaps the most exciting tennis event of the year? Davis Cup play — a total team experience.

The Sport for a Lifetime — The final point of interest on our comparison chart is to consider which of the sports listed can be played for a lifetime. After all, it makes sense to invest the most time and resources in an activity which pays the highest dividends. And tennis does just that.

Author: Joe Dinoffer.  Article provided by http://www.tennisone.com/

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Gerald Says…Beware of the Counterfeit Racquet!

What? There are counterfeit tennis racquets now? 

Unfortunately, counterfeiting is a plague to which the tennis industry is not immune. Generally speaking, the impostors are manufactured in China and sold via the internet, on random online retail sites that look as legitimate as Tennis Warehouse (or even Courtware Pro Shop!). To the untrained eye, a counterfeit racquet may look like the real deal, which is why they pass so easily over the internet, where the subtle cosmetic differences are virtually non-discernible. 

But as with anything counterfeit, the similarities between the “fake-o” and the “real deal” end with the image on the computer screen. Everything else about the racquet- from the balance, weight, flexibility and feel, to the integrity of the technology, design and the brand has been compromised.

So how can you, the educated tennis consumer, ensure that you are purchasing a legitimate performance racquet? 

1) Only buy your racquets from a manufacturer’s “Authorized Dealer”. Authorized Dealers have a direct relationship with the manufacturer, which ensures that you not only get the real article, but that your racquet is sold with the protection of the manufacturers warranty in place. Most performance racquets are warrantied for manufacturer’s defects for up to one year from the purchase date. If you are unsure whether a dealer is authorized, most manufacturers have websites that have a store locator or list of authorized dealers.

2) Check the price.  All Authorized Dealers are held to a “minimum advertised pricing” or MAP policy, which dictates the minimum price that any dealer can sell a particular racquet for. Go online and search for the Babolat Pure Drive GT and you will inevitably find the same $179 price point at all the well-known tennis web sites. There are severe penalties for Authorized Dealers who violate manufacturer’s “MAP” policies, so you will rarely find a legitimate retailer who is willing to do so. As a rule of thumb, if you find a Babolat Pure Drive GT for under $179, it is either a fake or is being sold by a dealer who is not authorized to sell Babolat product. 

Gerald Sarmiento is a USRSA Master Racquet Technician and National Certification Tester of over 15 years. He owns and operates two Courtware Pro Shops in New Jersey with his wife, Brooke. Courtware Pro Shops are authorized dealers of Babolat, Dunlop, Head, Prince, Wilson and Yonex racquets.

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2012 Australian Open – Don’t Miss It!

2012 Australian Open is underway.  See live TV coverage or catch up from the previous days matches on the tennis channel every day.

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Ann LoPrinzi: Covering Tennis in Central New Jersey

I meet tennis people from all over and have found that my weekly tennis column in The Times of Trenton is a bit unique, in that a lot of newspapers do not have regular tennis coverage. When I began writing the column 22 years ago, it was for that very reason. Tennis just wasn’t being covered enough, and I approached the sports editor to see if I could write one. Even though I had no writing background, my whole family played tennis, my daughter was a ranked player, and I knew the ins and outs of the tennis community. Therefore, I felt there would be enough to keep a weekly column going. Luckily, that was the case; and luckily, The Times has supported tennis and my column.

There are certain things I write about every year, like announcing USTA League captains meetings, the Cryan Tournament, and the Philadelphia Freedoms matches. In February I always print the names of area players who received district and sectional rankings. In August, I usually write about the US Open from a spectator’s perspective. I promote upcoming parties, tennis benefits, and special tournaments. If appropriate, I give the results of area events like the Mercer County tournaments, fundraisers, and the USTA League district and sectional championships. I give reports of any local teams that made a national championship and try to attend events that I think would be of interest to readers. I keep my ears and eyes open to ideas for features on interesting people and events. This past year, I featured the Nassau club’s 4-3-2-1- party concept and I interviewed a professional tennis photographer about taking action tennis shots. I once collaborated with a sports doctor who specializes in shoulder injuries, and other times I have worked with experts on equipment recommendations. I review major tennis books. Once I wrote about a stray cat at the local courts that became the club mascot. When Cablevision and Verizon dropped the Tennis Channel from their lineups during this past US Open, I contacted the TC and was able to report on that.

There is tennis news year-round, so it is not just about the summer. Sometimes my column consists of a number of blurbs and sometimes it’s on just one or two topics. My goal is to keep it informational and make it a central point of tennis information for the community. I love when people e-mail or call me with column ideas, and that does happen. And then sometimes a lightbulb goes off in my head, and I think of something I’ve never done before.

From e-mails I sometimes receive, I believe that many people read my column online at www.nj.com/times. Readers would have to do a search for my name (Ann LoPrinzi) to get to my columns. However, I understand that every column is not posted and I’m not sure what is and isn’t. Thanks to everyone who reads and supports my column, and if you have any story ideas, shoot me an e-mail at annloprinzi@gmail.com.

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Gerald Says: “Take Care of Your Racquet”

In future articles, I will go more in depth regarding the “technology of tennis”, but today we will get things started by discussing the fundamentals of racquet maintenance. With the holidays fast approaching, many of you are considering the gift a new racquet (or maybe a new racquet for yourself!). Buying a new racquet is an expensive endeavor, so here are five fast rules that will ensure your new racquet a long and healthy life:

1)  This one is a no brainer. Don’t hit anything but a tennis ball with your racquet. They don’t call it racquet abuse for nothing. Performance racquets are made with a composite of graphite fibers, which are actually quite sensitive. Every impact breaks those fibers down, and even if you cannot see any visible damage, the frame is undeniably compromised. Too many knocks on the concrete floor or iron net posts and you’ll soon be buying yourself a new racquet.

2)  Do not punish your racquet by leaving it in the trunk of your car. This habit may seem like a harmless practice, but the extreme heat and cold make quick work of the frame and strings. Extreme heat causes the graphite fibers in the racquet to soften. Coupled the soft graphite with 60 lbs of constant pressure (caused by the strings), and your racquet will begin to warp. As for the strings, heat causes the strings to stretch and lose tension, and the extreme cold causes the strings to become brittle and hard. Try hitting with a racquet that has been hibernating in deep freeze and then let’s talk about tennis elbow.

3)  Replace your grip. This is not so much for the health of the racquet as it is for the health of the player. The grip is the only part of the racquet you actually handle continuously while playing tennis, and a “played out” grip minimizes the control and comfort of the racquet in your hand. An overused grip is also a breeding ground for bacteria (can we say “yuck”?). As a rule of thumb, replacement grips should be replaced at least twice a year. Overgrips, which are applied over a replacement grip, should be replaced weekly or monthly, depending on the number of hours you spend on the court.

4)  Restring your racquet. Again, this is not as much for the health of the racquet as it is for your own benefit as a player. After one year, your strings go “dead”- meaning that the strings are no longer able to maintain their tension. Tension (or lack thereof) directly relates to the power, control and feel of a racquet. The rule of thumb is that your racquet should be strung as many times per year as the number of hours you play per week (you play 3 hours a week, restring 3 times a year). There is some flexibility in the variables of that equation. For example, if you are a “big hitter” and use polyester string (like the ever popular Babolat RPM Blast), be ready to restring your racquet more often. Polyester looses tension fast, an automatic 15% in the first 24 hours, and 50% within the first 20 hours of play. Natural Gut, on the other hand, only looses 5% over the same period of time.

5)  Have your racquet serviced by a USRSA Certified Stringer or Master Racquet Technician. The USRSA is the only organization recognized by the international tennis community to train and certify racquet service professionals. When you hire a USRSA Certified Stringer or Master Racquet Technician you are assured that the integrity of your racquet will remain intact during the course of any service. Leave your newly purchased racquet in the hands of an uncertified stringer, and take your chances. All it takes is a stringer unknowingly stringing your racquet with the wrong string pattern to void your warranty, or worst case scenario, crack your frame in half.

I hope you enjoyed my first “Gerald Says” column. From our family to yours, we wish you a wonderful Thanksgiving and warm and healthy holiday season.

Gerald Sarmiento is a USRSA National Certification Tester and Master Racquet Technician of 18 years. In addition to owning two pro shops in New Jersey, Gerald continues to string on the ATP Tour.

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6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE

With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether.

“During this time of year, our lives can get very hectic, so workout routines can get disrupted or ignored,” says, David Knapp owner of Princeton Adventure BootCamps. “It‟s easy to say, “a few weeks without exercise won’t harm me” or I’ll catch up after the New Year’s.‟However, it will be more difficult to re-start exercising later, when you might have a few post-holiday pounds to lose. And, by the way, running from store to store is NOT exercise!”

Although finding time for regular workouts may be a challenge during the holidays, there are ways to stay on track – it’s all a matter of good planning and motivation David  says.

He suggests these 6 steps to holiday fitness:

  • Try a bit of visualization. Imagine yourself on January 1 – and beyond – after not having exercised for several weeks. How much heavier will you be? How much harder / longer will you have to work out to lose all the weight that piled on during the holidays? Often, when you think of the consequences of your actions ahead of time, that will be all the motivation you’ll need to keep exercising!”
  • Break your usual exercise routine into a couple of small sessions throughout the day. For example, two or three 10-15-minute workouts may be more manageable than an hour-long session.
  • Exercise in the morning. It may mean getting up earlier than usual, but at least you’ll be done for the day. Plus, you’ll be more energized for all the other activities. Another possibility is to use part of your lunch hour for a mini-workout; even a short session is better than none.
  • Choose the right type of exercise. Use HIIT (High Intensity Interval Training), which is shorter in duration, but extremely effective at burning fat and keeping you in shape.
  • Ban all the “But I don’t have time” excuses. Don’t fall into a trap of coming up with reasons why you can’t work out. Tell yourself right now that exercise is an important part of your day and keeps you energized for all the other activities.
  • Work out with a buddy or in a group. Statistics show that people who exercise with a friend or in a group are more successful at exercising consistently. Make a pact with friends to encourage each other should one of you feel like slacking off.

Following all these points “will help even the busiest people keep up with their exercise routines,” David notes. “When all the holiday bustle is over, they’ll be glad they did!”

About PRINCETON ADVENTURE BOOTCAMP -A  personal trainer, Dave Knapp, launched Princeton Adventure Boot Camp  in February of 2007 and specializes in weight loss for women and men. Schedules and client testimonials are available at www.PrincetonBootCamps.com. Dave a certified fitness boot camp instructor with over 20 years of experience in the fitness industry, can be reached at Princetonbootcamps@yahoo. Or 888-402-2267

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