Go through the following circuit in order, resting only during the designated 10 second rest periods. This 10-minute workout requires NO equipment.
1. Run-in-Place — 20 seconds on, 10 seconds rest x 4 rounds
2. Spiderman Climb Pushup — 20 seconds on, 10 seconds rest x 4 rounds
3. Switch Lunge — 20 seconds on, 10 seconds rest x 4 rounds (alternate sides every 20 seconds)
4. Burpee — 20 seconds on, 10 seconds rest x 4 rounds
5. Jumping Jacks — 20 seconds on, 10 seconds rest x 4 rounds
Are you able to meet the challange?
Provided by:
David Knapp NCSF-MPT-CNS
www.PrincetonBootCamps.com
