Author Archives: admin

Tennis Tips for Making the Transition from Indoors to Outdoors!

For all of us who have braved the cold weather and endless snow this winter, changing our grips as we scraped our windshields, holding our feet steady on the ice , and yearning for that sun to shine…Spring time is … Continue reading

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Nassau Tennis Club adds new piece of court technology

By Ann LoPrinzi/For The Times The Times, Trenton on January 13, 2014 at 6:00 AM, updated January 13, 2014 at 6:23 AM Technology is the new wave of tennis, and it’s getting more sophisticated. Rackets, strings and court surfaces have … Continue reading

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6 Easy Steps to Fit Exercise Into Your Holiday Schedule

With  the Holidays just a weeks away,  You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten altogether. “During this time … Continue reading

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Christina Rosca Wins NJ State High School Championship

  In Photo: Christina Rosca, a Princeton High School Sophomore, and Marc Hill, Coach and Director of the High Performance Academy at the Nassau Tennis Club

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Injury Prevention On and Off the Court

Information from THE AMERICAN COLLEGE OF SPORTS MEDICINE on injury prevention, as presented by Dinara Sharipova to Nassau Tennis Club’s Professional Staff: Every workout must start with a warm-up and a cool-down. A warm-up is necessary to prepare the body … Continue reading

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Advantage Nassau Tennis! GeoPeak Energy Serves a Solar ACE

(PR WEB) Nassau Tennis Club has flipped the switch on its newly installed solar system at its Skillman, New Jersey tennis center. GeoPeak Energy was chosen to design and install the system, engineering it as one of New Jersey’s highest … Continue reading

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Nadal, Williams Lead the Way in US Open Series Bonus Challenge

The U.S. Open Series Bonus Challenge links the performance of the top three men’s and women’s finishers at Series events to their performance at the US Open. First-place finishers will compete for up to an additional $1 million in bonus … Continue reading

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New Jersey 3.0 USTA Team will Represent Middle States in National Championships

(l-r) Back Row – Gino Carosello (Coach), Monica Chapman, Vicki Brody, Mara Wilmot, Carol Buck, Courtenay Hansen.  Front Row – Kris Vanderbei, Linda Haderer (Captain), Laura Goldman, Maureen Ruckleshaus, Jie Hayes.  Missing from photo: Theresa Smith   Nassau Tennis Club’s … Continue reading

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History Made at the 2013 Championships at Wimbledon

Andy Murray wins 2013 Championships at Wimbledon ending the 77 year drought for British male player. In a hard fought 4 set match, Murray beats Novak Djokovic. In a straight set victory, Marion Bartoli beat Sabine Lisicki of Germany in … Continue reading

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Top 10 Ways to Lose Body Fat

Check out these 10 ways to lose body fat. I put together to help you on your fitness journey. Please pass this along to those you think it will help. 1. Drink water when you wake up. Our metabolisms are … Continue reading

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