Researchers at the world-renowned Harvard University have
confirmed…
There’s been a medical breakthrough to slow down aging.
It started when a college in Texas ran a test on three 20-year
old volunteers.
All they had to do was stay in bed for three weeks.
Here’s what happened at the end of the 3-week experiment…
Everything had changed!
* Their heart operated less efficiently…
* Their blood pressure skyrocketed…
* And even their cholesterol levels shot way up!
Basically, all three test subjects looked and performed at like
40-year-olds!
The major contributor appeared to be inflammation from lack of
movement combined with a “normal” diet. But for people who suffer from aches and pains, simple movement can be difficult.
If you’ve got aches and pains, ditch the Tylenol and ibuprofen.
Who needs the chemicals in their body!?
Nature has a cure, and the secret lies in 13 common foods that
actually FIGHT pain and inflammation
Foods like:
1. Cherries
2. Blackberries
3. Raspberries
4. Blueberries
5. Strawberries
6. Celery and Celery Seeds
7. Turmeric
8. Ginger
9. Salmon
10. Mackerel
11. Herring
12. Flax Seeds and Flax Oils
13. Raw Walnuts and Walnut Oil
Eating these foods regularly will decrease inflammation, and make
it easier for you to keep on moving!
Using your body will not only add years to your life, but life to
your years.
About the Author
David Knapp is a (NESTA) Certified Boot Camp Instructor and a certified personal trainer with (NCSF). The National Council on Strength and Fitness. He holds Certifications in Resistance Training, Program Design, Functional Fitness, Flexibility Training, Chek Institute Medicine ball Training, and is a Certified Boxing Instructor. Sports Performance Training and Power Training for Sports expert. Dave is the owner and trainer of Princeton Adventure Bootcamps.
