Category Archives: Healthy Diet

Cut Fat – Learn to Read Food Labels

Do labels like fat free, low fat, reduced fat, light, more, less, high and low make your head spin like a top as you toss food into your shopping cart? What does it all mean? Which is best? I thought … Continue reading

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Ten Tips for Losing Weight

Fat loss isn’t an event; it’s a process–a process that requires tender loving care in order to be successful and permanent. Getting started can be overwhelming for some people, so here are 10 tips to smooth out the bumps and … Continue reading

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The Secret to Slowing the Aging Process

Researchers at the world-renowned Harvard University have confirmed… There’s been a medical breakthrough to slow down aging. It started when a college in Texas ran a test on three 20-year old volunteers. All they had to do was stay in … Continue reading

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Trick To Raise Metabolic Rate And Eat Less

By Dave Knapp, Princeton Adventure Bootcamps A few simple tricks that are helpful in raising your METABOLIC RATE and that will help you eat less to boot. 1) Drink 160z of cold water 5 minutes before a meal 2) While … Continue reading

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Secret Spice to Accelerate Fat Loss

By Dave Knapp, Princeton Adventure BootCamps CINNNAMON !! Now, before you go bathing in vats of cinnamon or start eating it by the cupfuls let me emphasize this one very important detail. There is no spice, supplement or “add on” … Continue reading

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Eat These Foods to Burn Boat Loads Of Calories

By Dave Knapp, Princeton Fitness Bootcamps The truth is, not all carbohydrate foods are created equally. Your body reacts differently from carb to carb.  The Glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.  Here … Continue reading

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